Emotional Skills Groups
Learn how to feel okay even on a difficult day.
You could start today.
This program could be for you if:
- You want to feel calm, clear and stable in a situation where you currently feel stressed, anxious, frustrated or tense.
- You want to learn the 5 steps to transform stressful or uncomfortable emotions into calm in real time.
- You want to bring a practice of emotional wellbeing into your daily life in a way that feels natural, easy and intuitive.
- You enjoy learning alongside others and know you would benefit from the support, conversation and practice of a small group learning situation.
- You want my direct assistance over a leisurely 6-month time period in a cost-effective format.
- You understand how your emotions influence events in your life and you want to get better at manifesting.
Imagine a day a few months from now when you can say:
I feel so different in daily life now. I’m much more calm, clear focused and in the flow. It’s like some of the buttons that used to get pushed aren’t even there anymore!
I feel confident in my ability to turn stress or distress into calm, because I now have a process that works.
I have a practice for uplifting how I feel that fits seamlessly into my life. It has become so natural that this is becoming less something I do and more something I am.
I understand now what kept me stuck in frustrating old patterns and what to do to change them for good. Everyone should learn this!
It feels great to have learned this within a small group setting. The camaraderie and support helped me through the challenges.
I feel less confused and overwhelmed by emotions now. I feel more ME! And I know that with my new skills, life is only going to get better.